Time To Get Off My Fat Ass...

Ever since robotics started, I have been slacking off too much. I haven't been lifting, I have been eating like crap. At least I was going to track, but I have to start lifting again. I got smaller and fatter, also probably a lot weaker. I have to get my act together. Since robotics is pretty much over, and we shipped off the robot, I will have to get off my fat ass and start lifting. Including my shotput workout, my workout routine will follow as this:

Monday (Max Upper)
Bench 3x5
Incline DB 2x15
[Superset]
DB or BB Row x 8
DB Reverse flyes x 10
[/Superset] x 4
DB Shrug 3 x 10
Curl 3x10

Tuesday (Light Lower)
Power Clean 8 x 3
BB Step Ups 3 x 10
SLDL 3 x10
Weighted Abs 4 x 15

Thursday (Light Upper)
DB or BB Bench 4 x10
[Superset]
Lat Pulldown x 8
Face Pull x 10
[/Superset] x 3
DB Military 4 x 8
[Superset]
DB Shrug x 10
Curls x 10
[/Superset] x 3
DB Hold x 3

Friday (Max Lower)
Squat or Box Squat 5 x 5
DB Step Ups 3x 10
Hyperextensions 3x10
Jack Knives to Curl ups to Bicycle (the thing that you touch your elbows to the alternate knee) 3 x 10