July 27, 2010

Workout at the school gym, it was too damn crowded cause my coach doesn't think and had all the levels workout in the same time slot... It was my power clean day, first time actually power cleaning in a long time, pretty disappointed to be honest. So was my Stiff Legged Deadlift, pretty disappointed.

Power Cleans:
135x3
155x3
175x3
185x3
185x1 (with 2 failed attempts, then I was like **** this)

Stiff Legged Deadlift:
225x10 (Pretty Easy, was confident for the next lift...)
275x3 (I am disappoint...)

Sled/Prowler Push:
20 yards x 4

July 26, 2010 Workout Part 2

Eh today was no bueno, my wrist was ****ed up after I jammed it in passing league, been bothering me ever since, so I couldn't bench as much. Also my grip was weakened by the tires today, so Shrugs were out of the question, I barely did bent row.

Bench:
135x6
155x5
185x5
205x5
225x1 (Wrists started hurting like hell)
225x1

Incline Bench:
135x10
155x10

Bent Row/ Bent Fly Superset:
155x8 30x10
155x8 30x10
155x8 30x8

Lateral Raises:
30x10
35x10
40x8

DB Curl:
40x10
35x10
35x10

July 26, 2010

Long time no update, I haven't had the time to do it for a month because of many complications, well since I got the time today I did my workout, I still have one more workout left today at the gym.


I did Tires and Sleds today, alternating in between.

Sleds:
20 yards x 5
Tires:
20 yards x 4
30 yards x 1
I lost count at the end, ended up doing 30 yards instead of 20...

I got my upper body workout today