6/28/10

Today was a decent workout despite the fact that I could not bench as much as last week... I think its either I didn't eat enough preworkout or not enough warmup

For breakfast, I had 1 sausage + 4 eggs + 2 slices of turkey breast + 2 cups of rice... Im Korean, I can't live without rice. Preworkout I had SP250 + 1 banana and 2 yogurts.

DB Bench:
60x3
70x3
80x2
85x5
90x5
95x2
95x3

DB Incline Bench:
65x10
65x10

Bent Row/Bent Fly Superset:
160x8/25x10
160x8/25x10
160x8/25x10
160x8/25x10

DB Shrug:
95x10
95x10
95x10

DB Curl:
45x6
40x10
35x10

6/24/10

Today seemed a little slow due to the fact that I was walking at a snail's pace due to my legs being so sore from Monday. Decent workout, my shoulders are weak as hell though.

DB Bench:
55x10
60x10
65x10
70x10
75x10

Lat Pulldown/Face Pull Superset:
140x8/60x10
140x8/70x10
140x8/85x10

DB Seated Shoulder Press:
60x8
60x7
60x5
55x8

DB Shrug/BB Curl Superset:
95x10/75x10
95x10/75x7
95x10/65x10

6/22/10 Turning A New Leaf

Today was a pretty good workout regarding the fact that it was in the morning and my legs feel like jello from yesterday. Today I PRed on my DB Bench, I only got 95x3 last week and 90x3 the week before that.

DB Bench:
65x5
75x5
85x5
90x5
95x5
100x1

DB Fly:
45x10
50x10

Bent Row + Bent Fly Superset:
155x8/20x10
155x8/20x10
165x8/20x10
165x8/20x10

DB Shrug:
95x10
95x10
100x10

DB Curl:
40x10
40x10
35x10

I got 3.5 hours of football practice from 2-5:30