Today seemed a little slow due to the fact that I was walking at a snail's pace due to my legs being so sore from Monday. Decent workout, my shoulders are weak as hell though.
DB Bench:
55x10
60x10
65x10
70x10
75x10
Lat Pulldown/Face Pull Superset:
140x8/60x10
140x8/70x10
140x8/85x10
DB Seated Shoulder Press:
60x8
60x7
60x5
55x8
DB Shrug/BB Curl Superset:
95x10/75x10
95x10/75x7
95x10/65x10
No comments:
Post a Comment