Today was a pretty good workout regarding the fact that it was in the morning and my legs feel like jello from yesterday. Today I PRed on my DB Bench, I only got 95x3 last week and 90x3 the week before that.
DB Bench:
65x5
75x5
85x5
90x5
95x5
100x1
DB Fly:
45x10
50x10
Bent Row + Bent Fly Superset:
155x8/20x10
155x8/20x10
165x8/20x10
165x8/20x10
DB Shrug:
95x10
95x10
100x10
DB Curl:
40x10
40x10
35x10
I got 3.5 hours of football practice from 2-5:30
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