6/28/10

Today was a decent workout despite the fact that I could not bench as much as last week... I think its either I didn't eat enough preworkout or not enough warmup

For breakfast, I had 1 sausage + 4 eggs + 2 slices of turkey breast + 2 cups of rice... Im Korean, I can't live without rice. Preworkout I had SP250 + 1 banana and 2 yogurts.

DB Bench:
60x3
70x3
80x2
85x5
90x5
95x2
95x3

DB Incline Bench:
65x10
65x10

Bent Row/Bent Fly Superset:
160x8/25x10
160x8/25x10
160x8/25x10
160x8/25x10

DB Shrug:
95x10
95x10
95x10

DB Curl:
45x6
40x10
35x10