Long time no update, I haven't had the time to do it for a month because of many complications, well since I got the time today I did my workout, I still have one more workout left today at the gym.
I did Tires and Sleds today, alternating in between.
Sleds:
20 yards x 5
Tires:
20 yards x 4
30 yards x 1
I lost count at the end, ended up doing 30 yards instead of 20...
I got my upper body workout today
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