Tuesday, July 27, 2010

July 27, 2010

Workout at the school gym, it was too damn crowded cause my coach doesn't think and had all the levels workout in the same time slot... It was my power clean day, first time actually power cleaning in a long time, pretty disappointed to be honest. So was my Stiff Legged Deadlift, pretty disappointed.

Power Cleans:
135x3
155x3
175x3
185x3
185x1 (with 2 failed attempts, then I was like **** this)

Stiff Legged Deadlift:
225x10 (Pretty Easy, was confident for the next lift...)
275x3 (I am disappoint...)

Sled/Prowler Push:
20 yards x 4

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