Eh today was no bueno, my wrist was ****ed up after I jammed it in passing league, been bothering me ever since, so I couldn't bench as much. Also my grip was weakened by the tires today, so Shrugs were out of the question, I barely did bent row.
Bench:
135x6
155x5
185x5
205x5
225x1 (Wrists started hurting like hell)
225x1
Incline Bench:
135x10
155x10
Bent Row/ Bent Fly Superset:
155x8 30x10
155x8 30x10
155x8 30x8
Lateral Raises:
30x10
35x10
40x8
DB Curl:
40x10
35x10
35x10
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